Stop believing you can’t change your body because of your metabolism. The only difference is that you’ll need to eat more food than the average person to put on weight and get bigger. It doesn’t matter if you have a high metabolism, skinny build, or bad genetics. Others are naturally skinny because they have small frames and thus aren’t born to be big and strong (ectomorphs).īut every skinny guy, hardgainer and ectomorph who eats more calories than he burns gains weight. Some people have a harder time gaining weight because they’re more active (hardgainers tend to fidget more). This doesn’t mean a high metabolism doesn’t exist. Skinny men always overestimate how much they eat.

This is the main reason why you’re not gaining weight. You’ll see you’re not eating that many calories.

Spend the next week logging everything you eat in an app like myfitnesspal. Track your daily caloric intake for proof. I know you think you do, but you don’t – otherwise you wouldn’t be skinny. Here’s the truth: you can eat everything you want without gaining weight because you don’t eat a lot. Some think they can’t gain weight because they don’t digest the food they eat, are stressed out, or “have worms”… They believe they can eat junk food all day because they have a fast metabolism. Skinny guys usually think they can eat anything they want without gaining weight. 4.11 How much protein do you need to gain weight?.4.10 Can I gain weight without gaining fat?.4.9 Will eating 3000 calories a day make me gain weight?.4.8 How many calories should I eat a day to put on weight?.4.6 What are the best exercises to gain weight?.4.5 Why can’t I gain weight even though I eat a lot?.4.4 How can I increase my weight in a month?.4.2 How do I put on weight with a fast metabolism?.

Calorie tracker to gain weight